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29 m

No Equipment

Quadriceps +

359 kcal

Legs & Glutes 🦵

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Warmup

Circuit

Cooldown

Warmup

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

Cat Cow Pose (Bitilasana)

12RepsNo equipment

Bird Dog

20 sTimeNo equipment

Downward Dog (Adho Mukha Svanasana)

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