Workout

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33 m

Bench

Abs +

346 kcal

Triceps & Obliques

Warmup

Circuit

Cooldown

Warmup

Torso Rotation

20 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

Cat Cow Pose (Bitilasana)

20 sTimeNo equipment

Bird Dog

12RepsNo equipment

Downward Dog (Adho Mukha Svanasana)

20 sTimeNo equipment

Rest

1 m

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