Start Workout

33 m

No Equipment

Abs +

352 kcal

Arm & Abs 🎯

Install the Gymaholic App for a better workout experience.

Warmup

Circuit

Cooldown

Warmup

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

Cat Cow Pose (Bitilasana)

12RepsNo equipment

Bird Dog

20 sTimeNo equipment

Downward Dog (Adho Mukha Svanasana)

Add Exercise

Share it

Start Workout