Start Workout

39 m

Dumbbell +

Chest & Triceps

303 kcal

40-Min Chest & Triceps Sculpt

Install the Gymaholic Fitness App for a better workout experience.

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

20 sTimeNo equipment

Arm Circle

25 sTimeNo equipment

Inchworm

25 sTimeNo equipment

Resistance Band Pull Apart

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Front Shoulder Flexion

30 sRest

Rest

Add Exercise

Share it

Start Workout