Home
App
Articles
Motivation
Store
Start Workout
21 m
Dumbbell +
Quadriceps +
136 kcal
20-Min Dumbbell Full Body
Install the Gymaholic Fitness App for a better workout experience.
Warmup
Block #1
Block #2
Block #3
Block #2
Cooldown
Warmup
20 s
Time
No equipment
Side Leg Swing
Left Side
20 s
Time
No equipment
Side Leg Swing
Right Side
20 s
Time
No equipment
Front Shoulder Flexion
25 s
Time
No equipment
Arm Circle
30 s
Time
No equipment
Walking High Knee
30 s
Rest
Rest
Add Exercise
Share it
Start Workout