Home
App
Articles
Motivation
Store
Start Workout
20 m
Dumbbell
Quadriceps +
136 kcal
20-Min Dumbbell Full Body
Install the Gymaholic Fitness App for a better training experience.
Warmup
Block #1
Block #2
Block #3
Block #2
Cooldown
Warmup
20 s
Time
No equipment
Side Leg Swing
Left Side
20 s
Time
No equipment
Side Leg Swing
Right Side
20 s
Time
No equipment
Front Shoulder Flexion
25 s
Time
No equipment
Arm Circle
30 s
Time
No equipment
Walking High Knee
Add Exercise
Share it
Start Workout