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19 m

Pull Up Bar

Abs +

164 kcal

20-Min Core & HIIT

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Warmup

Block #1

Block #2

Block #3

Cooldown

Warmup

20 sTimeNo equipment

Ankle CircleLeft Side

20 sTimeNo equipment

Ankle CircleRight Side

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Inchworm

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