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5 m
No Equipment
Lats +
26 kcal
Office Chair Mobility Workout
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Mobility
Mobility
30 s
Time
No equipment
Chair Overhead Lateral Stretch
Right side
30 s
Time
No equipment
Chair Overhead Lateral Stretch
Left side
30 s
Time
No equipment
Chair Lat Stretch
30 s
Time
No equipment
Chair Neck Stretch
Right side
30 s
Time
No equipment
Chair Neck Stretch
Left side
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