6 m
No Equipment
Full Body
26 kcal
Install the Gymaholic Fitness App for a better workout experience.
Mobility
Chair Overhead Lateral StretchRight side
Chair Overhead Lateral StretchLeft side
Chair Lat Stretch
Chair Neck StretchRight side
Chair Neck StretchLeft side
Chair Half Spinal Twist Pose (Ardha Matsyendrasana)Right side
Chair Half Spinal Twist Pose (Ardha Matsyendrasana)Left side
Chair Hip Internal To External RotationRight side
Share it