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29 m
No Equipment
Abs +
256 kcal
30-Min Bodyweight Upper Body
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Warmup
Block #1
Block #2
Block #3
Block #4
Finisher
Cooldown
Warmup
25 s
Time
No equipment
Side Leg Swing
Left Side
25 s
Time
No equipment
Side Leg Swing
Right Side
20 s
Time
No equipment
Arm Circle
20 s
Time
No equipment
Front Shoulder Flexion
30 s
Time
No equipment
Lateral Hip Opener
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