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19 m
No Equipment
Abs +
168 kcal
20-Min Bodyweight Challenge Workout
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Warmup
Block #1
Block #2
Block #3
Cooldown
Warmup
20 s
Time
No equipment
Ankle Circle
Left Side
20 s
Time
No equipment
Ankle Circle
Right Side
20 s
Time
No equipment
Torso Rotation
20 s
Time
No equipment
Front Shoulder Flexion
20 s
Time
No equipment
Inchworm
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