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31 m

Plyo Box

Obliques +

384 kcal

30-Min Crossfit Challenge

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Ankle Circle

Left Side

20 sTimeNo equipment

Ankle Circle

Right Side

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Forearm Wall Slide

20 sTimeNo equipment

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