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30 m

Dumbbell +

Chest +

264 kcal

30-Min Dumbbell Upper Body & HIIT

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Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

20 sTimeNo equipment

Arm Circle

25 sTimeNo equipment

Inchworm

25 sTimeNo equipment

Resistance Band Pull Apart

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Front Shoulder Flexion

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