Workout

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29 m

Dumbbell

Quadriceps +

288 kcal

30-Min Dumbbell HIIT & Lift Power

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Arm Circle

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Gorilla Squat

30 sTimeNo equipment

Inchworm

30 sTimeNo equipment

Butt Kick

20 sTimeNo equipment

High Knee

20 sTimeNo equipment

Rest

1 m

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