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29 m

Dumbbell

Quadriceps +

288 kcal

30-Min Dumbbell HIIT & Lift Power

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Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Torso Rotation

30 sTimeNo equipment

Gorilla Squat

30 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Butt Kick

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