Start Workout

30 m

Dumbbell +

Legs

210 kcal

Glutes Burn 💣

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Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

20 sTimeNo equipment

Side Leg SwingLeft Side

20 sTimeNo equipment

Side Leg SwingRight Side

20 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

Gorilla Squat

20 sTimeNo equipment

90/90 Hip Warmup

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