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1 h
Dumbbell +
Quadriceps +
685 kcal
1-Hour Full Body Blast
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Warmup
Block #1
Block #2
Block #3
Block #4
Block #5
Block #6
Warmup
20 s
Time
No equipment
Hip External To Internal Rotation
Left Side
20 s
Time
No equipment
Hip External To Internal Rotation
Right Side
20 s
Time
No equipment
Arm Circle
25 s
Time
No equipment
Scapular Wall Slide
30 s
Time
No equipment
Gorilla Squat
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