15 m
No Equipment
Abs
155 kcal
Install the Gymaholic Fitness App for a better workout experience.
App store badge
Google play badge
Warmup
exercise-img
Wrist Circle
exercise-img
Arm Circle
exercise-img
Torso Rotation
exercise-img
Alternate Shoulder Flexion
exercise-img
Inchworm
rest image
Rest
Share it