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20 m

No Equipment

Quadriceps +

182 kcal

Legs on Fire: 20-Min HIIT

Warmup

Block #1

Block #2

Block #3

Cooldown

Warmup

Lateral Hip Opener

20 sTimeNo equipment

Leg SwingRight Side

20 sTimeNo equipment

Standing Aternate Hip CircleLeft Side

20 sTimeNo equipment

Standing Aternate Hip CircleRight Side

20 sTimeNo equipment

90/90 Hip Warmup

20 sTimeNo equipment

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