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31 m

Dumbbell

Quadriceps +

236 kcal

30-Min Dumbbell Full Body & HIIT

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

Side Leg SwingLeft Side

20 sTimeNo equipment

Side Leg SwingRight Side

40 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Arm Circle

25 sTimeNo equipment

Walking High Knee

30 sTimeNo equipment

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