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20 m
No Equipment
Quadriceps +
174 kcal
20-Min Bodyweight Full Body
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Warmup
Block #1
Block #2
Block #3
Cooldown
Warmup
20 s
Time
No equipment
Hip External To Internal Rotation
Left Side
20 s
Time
No equipment
Hip External To Internal Rotation
Right Side
20 s
Time
No equipment
Arm Circle
20 s
Time
No equipment
Inchworm
30 s
Time
No equipment
Lateral Hip Opener
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