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50 m
Treadmill +
Quadriceps +
437 kcal
50-Min Upper Body & Cardio
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Warmup
Block #1
Block #2
Block #3
Block #4
Block #5
Finisher
Warmup
20 s
Time
No equipment
Arm Circle
20 s
Time
No equipment
Resistance Band Pull Apart
20 s
Time
No equipment
Torso Rotation
30 s
Time
No equipment
Resistance Band Around The World
20 s
Time
No equipment
Inchworm
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