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40 m

Dumbbell +

Upper Body

331 kcal

Push Session 🔥

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Warmup

Block #1

Block #2

Block #3

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Block #5

Block #6

Warmup

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Scapular Wall Slide

20 sTimeNo equipment

Alternate Shoulder Flexion

20 sTimeNo equipment

Inchworm

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