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40 m
Dumbbell +
Upper Body
331 kcal
Push Session 🔥
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This workout is part of this plan:
Warmup
Block #1
Block #2
Block #3
Block #4
Block #5
Block #6
Warmup
20 s
Time
No equipment
Arm Circle
20 s
Time
No equipment
Torso Rotation
20 s
Time
No equipment
Scapular Wall Slide
20 s
Time
No equipment
Alternate Shoulder Flexion
20 s
Time
No equipment
Inchworm
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