Start Workout

27 m

Treadmill

Quadriceps +

207 kcal

HIIT Session 💥

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Warmup

Block #1

Block #2

Cooldown

Warmup

20 sTimeNo equipment

Ankle CircleLeft Side

20 sTimeNo equipment

Ankle CircleRight Side

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

High Knee

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