Start Workout

20 m

Dumbbell +

Shoulders +

116 kcal

20-Min Wheelchair Workout

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Arm Circle

Can be done seated

30 sTimeNo equipment

Seated Overhead Stretch

30 sTimeNo equipment

Alternate Shoulder Flexion

Can be done seated

30 sTimeNo equipment

Elbow Circle

Left Side

20 sTimeNo equipment

Elbow Circle

Right Side

20 sTimeNo equipment

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