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21 m

Dumbbell +

Full Body

116 kcal

20-Min Wheelchair Workout

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Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

30 sTimeNo equipment

Arm CircleCan be done seated

30 sTimeNo equipment

Seated Overhead Stretch

30 sTimeNo equipment

Alternate Shoulder FlexionCan be done seated

20 sTimeNo equipment

Elbow CircleLeft Side

20 sTimeNo equipment

Elbow CircleRight Side

30 sRest

Rest

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