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40 m

Dumbbell +

Upper Body

323 kcal

40-Min Back & Chest For Men

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Arm Circle

20 sTimeNo equipment

Inchworm

25 sTimeNo equipment

Scapular Wall Slide

25 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

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