Home
App
Articles
Motivation
Store
Start Workout
38 m
No Equipment +
Full Body
390 kcal
40-Min Upper Body & HIIT For Men
Install the Gymaholic Fitness App for a better workout experience.
View Workout In App
Warmup
Block #1
Block #2
Block #3
Block #4
Finisher
Cooldown
Warmup
20 s
Time
No equipment
Arm Circle
15 s
Time
No equipment
Elbow Circle
Left Side
15 s
Time
No equipment
Elbow Circle
Right Side
20 s
Time
No equipment
Torso Rotation
20 s
Time
No equipment
Inchworm
30 s
Rest
Rest
Add Exercise
Share it
Start Workout