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30 m
Treadmill
Quadriceps +
236 kcal
30-Min Ab & Cardio
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Warmup
Block #1
Block #2
Finisher
Cooldown
Warmup
20 s
Time
No equipment
Ankle Circle
Left Side
20 s
Time
No equipment
Ankle Circle
Right Side
20 s
Time
No equipment
Lateral Hip Opener
20 s
Time
No equipment
Torso Rotation
20 s
Time
No equipment
Inchworm
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