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30 m
Dumbbell +
Legs
234 kcal
30-Min Dumbbell Quad Burner
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Warmup
Block #1
Block #2
Block #3
Block #4
Cooldown
Warmup
20 s
Time
No equipment
Side Leg Swing
Left Side
20 s
Time
No equipment
Side Leg Swing
Right Side
25 s
Time
No equipment
Single Leg Hip External Rotation
Left Side
25 s
Time
No equipment
Single Leg Hip External Rotation
Right Side
30 s
Time
No equipment
Gorilla Squat
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