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40 m
Kettlebell +
Quadriceps +
329 kcal
40-Min Quads & Hamstrings For Women
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Warmup
Block #1
Block #2
Block #3
Block #4
Block #5
Finisher
Warmup
20 s
Time
No equipment
Single Leg Hip External Rotation
Left Side
20 s
Time
No equipment
Single Leg Hip External Rotation
Right Side
30 s
Time
No equipment
Lateral Hip Opener
20 s
Time
No equipment
90/90 Hip Warmup
30 s
Time
No equipment
Gorilla Squat
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