Workout

Start Workout

29 m

Treadmill +

Quadriceps +

224 kcal

30-Min Abs & Treadmill HIIT

Warmup

Block #1

Treadmill

Cooldown

Warmup

Ankle Circle

Left Side

20 sTimeNo equipment

Ankle Circle

Right Side

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Gorilla Squat

20 sTimeNo equipment

High Knee

20 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

Rest

30 s

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