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31 m

No Equipment

Upper Body

253 kcal

30-Min Bodyweight Upper Body & HIIT

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Arm Circle

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Inchworm

25 sTimeNo equipment

Quadruped Push Up Plus

20 sTimeNo equipment

Alternate Shoulder Flexion

20 sTimeNo equipment

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