Home
App
Articles
Motivation
Store
Start Workout
31 m
No Equipment
Upper Body
253 kcal
30-Min Bodyweight Upper Body & HIIT
Install the Gymaholic Fitness App for a better training experience.
Warmup
Block #1
Block #2
Block #3
Block #4
Finisher
Cooldown
Warmup
20 s
Time
No equipment
Arm Circle
20 s
Time
No equipment
Front Shoulder Flexion
25 s
Time
No equipment
Inchworm
20 s
Time
No equipment
Quadruped Push Up Plus
20 s
Time
No equipment
Alternate Shoulder Flexion
Add Exercise
Share it
Start Workout