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31 m

No Equipment

Upper Body

253 kcal

30-Min Bodyweight Upper Body & HIIT

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Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Front Shoulder Flexion

25 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Quadruped Push Up Plus

20 sTimeNo equipment

Alternate Shoulder Flexion

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