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31 m
No Equipment
Upper Body
253 kcal
30-Min Bodyweight Upper Body & HIIT
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Warmup
Block #1
Block #2
Block #3
Block #4
Finisher
Cooldown
Warmup
20 s
Time
No equipment
Arm Circle
20 s
Time
No equipment
Front Shoulder Flexion
25 s
Time
No equipment
Inchworm
20 s
Time
No equipment
Quadruped Push Up Plus
20 s
Time
No equipment
Alternate Shoulder Flexion
30 s
Rest
Rest
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