Start Workout

21 m

No Equipment

Obliques +

195 kcal

20-Min Ab Burner

Install the Gymaholic Fitness App for a better training experience.

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

20 sTimeNo equipment

Wrist Circle

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Walking High Knee

Add Exercise

Share it

Start Workout