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30 m
No Equipment
Quadriceps +
240 kcal
30-Min Bodyweight Full Body Smash
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Warmup
Block #1
Block #2
Block #3
Block #4
Cooldown
Warmup
20 s
Time
No equipment
Side Leg Swing
Left Side
20 s
Time
No equipment
Side Leg Swing
Right Side
20 s
Time
No equipment
Arm Circle
20 s
Time
No equipment
Front Shoulder Flexion
20 s
Time
No equipment
Torso Rotation
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