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29 m

No Equipment

Quadriceps +

237 kcal

30-Min Bodyweight Lower Body Burn

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Leg Swing

Left Side

20 sTimeNo equipment

Leg Swing

Right Side

20 sTimeNo equipment

Hip External To Internal Rotation

Left Side

20 sTimeNo equipment

Hip External To Internal Rotation

Right Side

20 sTimeNo equipment

90/90 Hip Warmup

20 sTimeNo equipment

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