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39 m

Dumbbell +

Upper Body

305 kcal

40-Min Chest & Shoulders Smash

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Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

25 sTimeNo equipment

Arm Circle

30 sTimeNo equipment

Resistance Band Around The World

30 sTimeNo equipment

Resistance Band Pull Apart

25 sTimeNo equipment

Front Shoulder Flexion

30 sRest

Rest

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