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21 m

No Equipment

Quadriceps +

202 kcal

20-Min HIIT Smasher

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Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Torso Rotation

30 sTimeNo equipment

Gorilla Squat

30 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Quadruped Push Up Plus

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