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21 m

No Equipment

Full Body

202 kcal

20-Min HIIT Smasher

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Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Torso Rotation

30 sTimeNo equipment

Gorilla Squat

30 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Quadruped Push Up Plus

30 sRest

Rest

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