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31 m
Dumbbell +
Upper Body
222 kcal
30-Min Push Fire Session
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Warmup
Block #1
Block #2
Block #3
Block #4
Block #5
Cooldown
Warmup
20 s
Time
No equipment
Arm Circle
20 s
Time
No equipment
Torso Rotation
20 s
Time
No equipment
Scapular Wall Slide
20 s
Time
No equipment
Alternate Shoulder Flexion
20 s
Time
No equipment
Quadruped Push Up Plus
30 s
Rest
Rest
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