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38 m
Barbell +
Abs +
327 kcal
40-Min Full Body Session For Men
Warmup
Block #1
Block #2
Block #3
Block #4
Block #5
Block #6
Warmup
Arm Circle
20 s
Time
No equipment
Standing Aternate Hip Circle
Left Side
20 s
Time
No equipment
Standing Aternate Hip Circle
Right Side
20 s
Time
No equipment
Inchworm
20 s
Time
No equipment
Gorilla Squat
30 s
Time
No equipment
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