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59 m

Dumbbell +

Quadriceps +

509 kcal

60-Min Full Body & LISS

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Hip External To Internal Rotation

Left Side

20 sTimeNo equipment

Hip External To Internal Rotation

Right Side

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Scapular Wall Slide

25 sTimeNo equipment

Gorilla Squat

30 sTimeNo equipment

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