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33 m
Bench +
Chest +
249 kcal
30-Min Chest & Tricep Pump
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Warmup
Block #1
Block #2
Block #3
Block #4
Block #5
Cooldown
Warmup
20 s
Time
No equipment
Arm Circle
25 s
Time
No equipment
Inchworm
25 s
Time
No equipment
Resistance Band Pull Apart
20 s
Time
No equipment
Torso Rotation
20 s
Time
No equipment
Front Shoulder Flexion
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