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41 m

Treadmill +

Quadriceps +

317 kcal

40-Min Back & LISS For Men

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Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

20 sTimeNo equipment

Arm Circle

25 sTimeNo equipment

Alternate Shoulder Flexion

25 sTimeNo equipment

Quadruped Push Up Plus

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Front Shoulder Flexion

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