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41 m
Treadmill +
Quadriceps +
317 kcal
40-Min Back & LISS For Men
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Warmup
Block #1
Block #2
Block #3
Block #4
Finisher
Cooldown
Warmup
20 s
Time
No equipment
Arm Circle
25 s
Time
No equipment
Alternate Shoulder Flexion
25 s
Time
No equipment
Quadruped Push Up Plus
20 s
Time
No equipment
Torso Rotation
20 s
Time
No equipment
Front Shoulder Flexion
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