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38 m
Bench +
Glutes +
253 kcal
Glute Hype ๐งจ
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This workout is part of this plan:
Warmup
Block #1
Block #2
Block #3
Block #4
Block #5
Cooldown
Warmup
20 s
Time
No equipment
Hip External To Internal Rotation
Left Side
20 s
Time
No equipment
Hip External To Internal Rotation
Right Side
30 s
Time
No equipment
Lateral Hip Opener
20 s
Time
No equipment
Leg Swing
Left Side
20 s
Time
No equipment
Leg Swing
Right Side
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