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29 m
No Equipment
Quadriceps +
281 kcal
30-Min Bodyweight Full Body HIIT
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Warmup
Block #1
Block #2
Block #3
Block #4
Finisher
Cooldown
Warmup
20 s
Time
No equipment
Ankle Circle
Left Side
20 s
Time
No equipment
Ankle Circle
Right Side
20 s
Time
No equipment
Torso Rotation
20 s
Time
No equipment
Forearm Wall Slide
30 s
Rest
Rest
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