Start Workout

29 m

No Equipment

Quadriceps +

281 kcal

30-Min Bodyweight Full Body HIIT

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Ankle CircleLeft Side

20 sTimeNo equipment

Ankle CircleRight Side

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Forearm Wall Slide

20 sTimeNo equipment

Rest

30 s

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