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40 m

Stationary Bike +

Quadriceps +

387 kcal

40-Min Upper Body & HIIT

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Block #5

Warmup

Arm Circle

20 sTimeNo equipment

Inchworm

30 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Scapular Wall Slide

30 sTimeNo equipment

Quadruped Push Up Plus

20 sTimeNo equipment

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