Start Workout

31 m

Dumbbell +

Upper Body

297 kcal

30-Min Chest & Shoulders

Install the Gymaholic Fitness App for a better training experience.

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

25 sTimeNo equipment

Arm Circle

30 sTimeNo equipment

Alternate Shoulder Flexion

30 sTimeNo equipment

Scapular Wall Slide

25 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Inchworm

Add Exercise

Share it

Start Workout