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31 m

Dumbbell +

Upper Body

297 kcal

30-Min Chest & Shoulders

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

Arm Circle

25 sTimeNo equipment

Alternate Shoulder Flexion

30 sTimeNo equipment

Scapular Wall Slide

30 sTimeNo equipment

Front Shoulder Flexion

25 sTimeNo equipment

Inchworm

20 sTimeNo equipment

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