Home
App
Articles
Motivation
Store
Start Workout
29 m
Dumbbell +
Upper Body
284 kcal
30-Min Shoulders & Arms
Install the Gymaholic Fitness App for a better workout experience.
View Workout In App
Warmup
Block #1
Block #2
Block #3
Block #4
Finisher
Cooldown
Warmup
20 s
Time
No equipment
Arm Circle
20 s
Time
No equipment
Inchworm
20 s
Time
No equipment
Alternate Shoulder Flexion
20 s
Time
No equipment
Front Shoulder Flexion
20 s
Time
No equipment
Quadruped Push Up Plus
30 s
Rest
Rest
Add Exercise
Share it
Start Workout