Start Workout

21 m

Resistance Band

Glutes +

184 kcal

20-Min Bands Full Body Burn

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Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

20 sTimeNo equipment

Single Leg Hip External RotationLeft Side

20 sTimeNo equipment

Single Leg Hip External RotationRight Side

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Inchworm

30 sTimeNo equipment

Lateral Hip Opener

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