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28 m
Rower
Quadriceps +
252 kcal
30-Min Abs & Treadmill HIIT
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Warmup
Block #1
Block #2
Finisher
Cooldown
Warmup
20 s
Time
No equipment
Ankle Circle
Left Side
20 s
Time
No equipment
Ankle Circle
Right Side
20 s
Time
No equipment
Torso Rotation
20 s
Time
No equipment
Inchworm
20 s
Time
No equipment
Lateral Hip Opener
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