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31 m

Treadmill +

Quadriceps +

239 kcal

30-Min Abs & LISS

Warmup

Block #1

Block #2

Finisher

Cooldown

Warmup

Ankle Circle

Left Side

20 sTimeNo equipment

Ankle Circle

Right Side

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

90/90 Hip Warmup

20 sTimeNo equipment

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