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29 m

No Equipment +

Quadriceps +

191 kcal

30-Min Quick Sculpt Leg Day

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Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

20 sTimeNo equipment

Leg SwingLeft Side

20 sTimeNo equipment

Leg SwingRight Side

20 sTimeNo equipment

Hip Flexor StretchLeft Side

20 sTimeNo equipment

Hip Flexor StretchRight Side

20 sTimeNo equipment

Gorilla Squat

20 sTimeNo equipment

Lateral Hip Opener

30 sRest

Rest

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