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10 m
No Equipment
Hip Flexors +
34 kcal
10-Min Mobility & Stretching
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Block #1
Block #2
Block #3
Block #4
Block #5
Block #1
25 s
Time
No equipment
Front Split
Left side
20 s
Time
No equipment
Front Split
Right side
20 s
Time
No equipment
Lying Glute Stretch
Left Side
20 s
Time
No equipment
Lying Glute Stretch
Right Side
20 s
Rest
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