Home
App
Articles
Motivation
Store
Start Workout
46 m
Treadmill +
Quadriceps +
445 kcal
45-Min Full Body & HIIT
Install the Gymaholic Fitness App for a better training experience.
Warmup
Block #1
Block #2
Block #3
Block #4
Block #5
Block #6
Warmup
20 s
Time
No equipment
Hip External To Internal Rotation
Left Side
20 s
Time
No equipment
Hip External To Internal Rotation
Right Side
20 s
Time
No equipment
Arm Circle
25 s
Time
No equipment
Inchworm
30 s
Time
No equipment
Lateral Hip Opener
Add Exercise
Share it
Start Workout